The Toxic Cycle of My Thoughts

Photo by Leah Kelley: Pexels

I get caught in these thought spirals and the sad thing is all they do is hurt me. They end up in me feeling this intense anger that I have no where to send, with me feeling worthless and insecure. I can see them coming and I know I should stop them, sometimes I do, but the majority of the time I allow the spiral to begin until I’m in a state of tenseness and despair. The question is why do I keep doing this to myself? Why do I want to…